Check out the videos below for quick exercises and workouts to help you stay on top form. This page is updated along with my Youtube channel, so check back to see new content! You can also subscribe to my Youtube channel by clicking here!


Shredded Over Summer - Episode 3

Taking it up a gear in this episode, before we move into the second quarter of the series. Next week, the work time increases, with the rest time decreasing


Shredded Over Summer - Episode 2

The second episode comes with increasingly more challenging exercises, progressing what we built upon in the last video. Stay tuned for the next one in the series!


Shredded Over Summer - Episode 1

The first in a 12 week series of workouts that will enable you to workout anywhere, through a series of challenging yet versatile bodyweight workouts.